About 18 months ago, our friend Josh was feeling odd. He often felt tired and lacked stamina. He would catch any tiny virus coming his way. His body constantly aching, he was also starting to get moody. All this was kind of puzzling to him.
Then one day, he hopped on a scale and was shocked he had gained more than 15 pounds over the last few years. Suddenly, he realized he was probably working too much, often eating on the go and not exercising that much anymore. During that week, his family physician confirmed what he already knew and gave him the classic eat-healthy-and-exercise advice.
Familiar with the 12-Minute Method, he immediately took matters into his own hands and started changing. At first, it was not that obvious with his busy schedule and all. But he gradually made the necessary modifications to some of his habits as his physical and mental wellbeing depended on it.
On that occupied fall afternoon, he still took 12-Minute to think and access the situation: right away, he decided he would have to lose 20 pounds over the next year (12 months). The next day, he immediately took action and went on a 12-Minute power walk to clear up his mind and revitalize his body.
After a dozen days, he quickly got the hang of it. His hearth and soul felt much better (his weight getting under control not long afterwards).