If you’re like me, sometimes,
because of a lack of sleep, you feel excruciatingly tired when your alarm wakes
you up. You would only like to comfortably stay in bed. Especially if your job
isn’t that motivating. Some of these mornings, everything seems difficult, you’re
stuck in neutral and can’t get going. You can even end up dragging that awful feeling
all day.
A few years back, my
family doctor had a great suggestion to solve this problem: to wake up earlier!
This may seem like a contradiction but it really works! At least for me…
Having a couple more
minutes to spare, you can take time to relax and diminish the stress of a hectic
morning routine. Just be careful not to become too relaxed and run late...
This course of action
also has a complimentary beneficial effect: a tad more tired of night, you
should get better deeper sleep.
Three four days and
good nights into the process, you’ll feel rested, relaxed and ready to conquer
the world.
So, next time a
shortage of sleep leaves you repetitively stuck in bed, think of the opposite
and set your alarm 12-Minute earlier to break up the vicious circle.
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